Your best work should not cost you your best sleep.
Restorative sleep for leaders, teams, and organizations ready to perform differently.
This Workshop May Be For You IF...
You want to feel more rested, recharged, and consistent in caring for your health without another rigid routine or long list of things to do.
You are ready for a system that
helps you pursue healthier living
in a way that honors the
season of life you’re in.
You’re ready for a supportive approach that helps sleep, healthy eating, and movement work together in your real life.
The Real Problem Isn't Just Bedtime
Most sleep advice focuses on what happens during the last 30 minutes before bed. The reality?
Restorative sleep begins long before your head reaches the pillow.
Your morning habits. Your stress response. Your physical activity. Your thoughts. Your rhythms. Your faith.
They all influence the quality of your sleep.
When you understand how your entire day shapes your night, everything begins to make more sense.
And when sleep improves…
Life improves.
What you'll Experience Inside
For this night
In this intimate 90-minute workshop, you’ll be guided through a calm, restorative process that helps you move from knowing what might support your sleep to building a personalized Sleep Box™ system you can actually use tonight.
This is a workshop where you will think, write, notice, design, and begin. You do not need to solve every sleep challenge at once. You only need the next supportive choice for this night.
Explore the experience
- Discover why this is not another sleep hygiene lecture — and why tips alone may not have been enough.
- See restorative sleep as active brain-body restoration, not passive downtime.
- Identify how under-restoration may be affecting your energy, choices, cravings, consistency, focus, recovery, and follow-through.
- Release shame around habits that have felt hard to sustain and begin asking, “What support does my body need?”
- Begin building your first Sleep Box — a visible, reachable, ready support system for the night in front of you.
- Choose your container, its home tonight, one calming support, one practical support, one reminder or cue, and one friction point to remove.
- Use Bedtime Math to see why bedtime has to be designed, not wished for.
- Connect your Sleep Box to your current season, values, vision, and mission.
- Create a simple Fit-Flex Plan for the days when real life interrupts the plan.
- Practice the memorable return path: eat well, walk, sleep, reassess tomorrow.
a different way to think about sleep
You probably already know many of the usual sleep tips. Crawford Sleep takes a different approach.
We look at the whole day and help you build a personalized system that supports fully restorative sleep.
Restorative sleep changes what becomes possible when you are awake.
what you'll leave with
You’ll leave with more than information. You’ll leave with the beginning of a personal restoration strategy you can return to tonight, this week, and in the season you are actually living in.
- A new understanding of restorative sleep
- Your personalized Sleep Box™ Starter Plan
- A practical Bedtime Math reframe
- A season-specific reason for protecting restoration
- Your personal Fit-Flex Plan
- A seven-day restoration practice
Most of all, you’ll leave with this shift: restorative sleep is not one more goal to chase.
It is the foundation that can make your other goals easier to reach.
See more details about what you walk away with from For This Night
- A new understanding of why sleep has felt hard — and why a compassionate system matters.
- A clear way to think about restorative sleep as the foundation for energy, health, focus, follow-through, and the life you want to have energy for.
- Your first personalized Sleep Box starter plan.
- A simple container or location where support can be visible, reachable, and ready.
- One calming support, one practical support, one reminder or cue, and one friction point to remove for this night.
- A practical Bedtime Math reframe that clarifies why sleep opportunity must be designed, not wished for.
- A season-specific reason for protecting restoration.
- A values, vision, and mission reflection that connects sleep to the life you are here to live.
- A personal Fit-Flex Plan for imperfect days.
- A practical way to return without shame when the day goes sideways.
- A seven-day restoration practice you can begin immediately, if offered with your workshop materials.
- A calm next step for continuing the work with Crawford Sleep and the Sleep Box System™.
Your Facilitator
Kim Crawford
Certified Coach, Founder of Crawford Sleep, Fully Recovered Insomniac,
Expert Sleep Strategist, Faith-informed Professional
I help women understand the connection between restorative sleep and healthy living so they can take practical steps toward feeling better, living healthier, and showing up steadier.
What to expect
- Interactive 90-minute virtual workshop.
- Practical teaching, reflection, and hands-on exercises.
- Intentionally small and personal.
- Personal reflections can remain private.
- More time applying what you learn than collecting information.